Real Work, Real Experience Internships

Gain hands-on experience in the electrical trades, project management, and engineering while contributing as a valued team member.

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Three students walking and chatting in office hallway with Interstate company branding and photos displayed on wall

Experience That Matters Why Intern at Interstates

Step into a role where your skills and fresh perspective matter. From day one, you’ll tackle meaningful projects and build lasting connections. Whether you’re collaborating on a project or bonding outside of work, you’ll find the support, growth, and sense of belonging that makes Interstates feel like home.

A line of seven interns wearing personal protective equipment including helmets, vests, and safety glasses, standing in a large industrial facility with metallic structures around.
Interns volunteering by packing assorted food items into large boxes in a warehouse, engaged in teamwork and community service.
Interns gathered outdoors, holding large garbage bags and smiling.
A young intern laughs during a discussion with a coworker at a laptop, both seated in a modern office space, showcasing a relaxed and friendly work environment.
A group of interns, equipped with safety gear, listening to a supervisor explain machinery on a job site
A diverse group of interns smiling and posing for a group photo
Interns participating in an outdoor team-building activity, working together to assemble a tent while blindfolded, under sunny skies.
Interns holding a banner that reads 'INTERSTATES,' celebrating Interns Day, posing happily in a modern office environment with "Happy Intern's Day!" written on the whiteboard behind them.
Interns observing and discussing operations at an industrial plant, with some inspecting equipment and others talking, all wearing safety gear including helmets and vests.

What Makes the Interstates Experience Unique

Beyond the Projects

Your time at Interstates is about putting classroom concepts into action. Through team events and cross-department connections, you'll develop the interpersonal and professional skills that give you a competitive edge. We celebrate our interns' achievements because you're not just here to learn—you're here to make an impact on our team.

Your Path to a Career

Many of our full-time team members started as interns. Our high intern-to-hire rate shows our commitment to developing long-term talent. When you intern at Interstates, you're getting a head start on your career.

Mentorship that Matters

Each intern partners with an experienced mentor who's invested in your success, guiding you through projects and helping you navigate your professional journey.

Make an Impact

Work on actual client projects, potentially visit job sites, and see your contributions make a difference. Your work directly influences our clients' success.

Hear From Past Interns

“I really enjoyed my internship because it gave a good perspective on making my school work more applicable to the industry. And I also enjoyed working with Interstates because you can tell that they care about their employees and their clients just with everything that they invest in them.”

Kaylee Updegraff, Power Engineering Intern, Summer 2024

“I always feel like the work I am doing is helping the company in some capacity. It never feels like my leader is just trying to keep me busy, I feel important in my role.”

Hope Arends, Accounting Intern, Current

“Interstates' culture is one of the best, and it really feels like you're part of a family there. Everyone is super nice and helpful, even if you aren't directly working with them.”

Kylie Metzger, Studies Engineering Intern, Summer 2024

Let's Get Started

Ready to turn your ambition into real-world experience? Our internship program is your first step toward a meaningful career.

Find Your Internship
Three interns collaborating at table with laptops in meeting room, Interstate coffee mug visible, with whiteboard notes in background

Common Questions About Our Internships

  • Summer internships are full-time, paid positions lasting 6+ weeks, typically starting in May through July. The start dates are flexible based on a student's semester end/start dates.
  • Select office-based internships are available during the school year with flexible schedules that prioritize your education

We have opportunities across multiple disciplines, including:

  • Accounting
  • Administrative
  • Apprentice Electrician
  • Automation
  • Business Development
  • Engineering
  • Human Resources
  • IT
  • Marketing
  • Operations
  • Production Tech
  • Programming
  • Project Management
  • Supply Chain

  • Our interns are trusted, so you'll work on actual client projects.
  • Learning requires a safe space where you can be guided in your work and encouraged to grow in your work.
  • Interns have the opportunity to dive head-first into projects, doing meaningful work and not just busy work for others.
  • We value the input of our team members, and that includes interns. Share your fresh perspective and play a role in the success of Interstates.
  • Our internships are paid with some great Interstates gear thrown in.
  • Some internships also offer professional development opportunities like:
    • DISC personality assessment
    • Meetings with senior leadership
    • Job site visits
    • Team volunteer events
    • End-of-summer celebration

Locations vary by role:

  • Job sites: Electrical, safety, and project management roles
  • Manufacturing facilities: Fort Collins, CO, Omaha, NE, and Sioux Center, IA locations
  • Office-based: Engineering, programming, and business roles (may be in-office, hybrid, or remote - check job posting for specifics)

Yes! Work with your school program and our recruiters to ensure proper documentation for your academic requirements.

Yes! We have a strong track record of converting interns to full-time team members.

Join Our Talent Network

Not finding the internship you want? Sign up for our talent network! We'll keep you updated on new openings, and our recruiters will contact you about the perfect match.

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